The Resource 30 day shred, producer/director, Andrea Ambandos ; ExerciseTV, LLC. ; Lionsgate Entertainment ; Dragonfly Productions
30 day shred, producer/director, Andrea Ambandos ; ExerciseTV, LLC. ; Lionsgate Entertainment ; Dragonfly Productions
Resource Information
The item 30 day shred, producer/director, Andrea Ambandos ; ExerciseTV, LLC. ; Lionsgate Entertainment ; Dragonfly Productions represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Alpha Park Public Library District.This item is available to borrow from 1 library branch.
Resource Information
The item 30 day shred, producer/director, Andrea Ambandos ; ExerciseTV, LLC. ; Lionsgate Entertainment ; Dragonfly Productions represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Alpha Park Public Library District.
This item is available to borrow from 1 library branch.
- Summary
- Jillian Michaels offers three different twenty minute workouts at three different ability levels to promote weight loss and body sculpting. Each workout uses the 3-2-1 Interval System which combines strength, cardio and abdominal exercises. Hand weights and mat are necessary if exercising on a hard surface
- Language
- eng
- Extent
- 1 videodisc (approximately 60 min.)
- Contents
-
- 2-minute warm-up
- 3 minutes of strength
- 2 minutes of cardio
- 1 minute of abs
- 2-minute cool downs
- Label
- 30 day shred
- Title
- 30 day shred
- Statement of responsibility
- producer/director, Andrea Ambandos ; ExerciseTV, LLC. ; Lionsgate Entertainment ; Dragonfly Productions
- Title variation
-
- Thirty day shred
- Jillian Michaels 30 day shred
- Subject
-
- Abdominal exercises
- Abdominal exercises
- Abdominal exercises
- Cardiovascular fitness
- Cardiovascular fitness
- Cardiovascular fitness
- DVD-Video discs
- Exercise
- Exercise
- Exercise
- Exercise
- Exercise videos
- HEALTH & FITNESS -- Exercise
- Instructional films
- Instructional films
- Instructional films
- Instructional television programs
- Instructional videos
- Muscle strength
- Muscle strength
- Muscle strength
- Nonfiction films
- SPORTS & RECREATION -- Exercise
- Video recordings for the hearing impaired
- Video recordings for the hearing impaired
- Language
- eng
- Summary
- Jillian Michaels offers three different twenty minute workouts at three different ability levels to promote weight loss and body sculpting. Each workout uses the 3-2-1 Interval System which combines strength, cardio and abdominal exercises. Hand weights and mat are necessary if exercising on a hard surface
- Cataloging source
- TEFMT
- Characteristic
- videorecording
- Credits note
- Director of photography, George Chappell ; editor/graphics, Gary Childress ; original music, Daveed ; art director, Todd Szabo
- Dewey number
- 613.7/12
- Intended audience
- Not rated
- Language note
- Closed-captioned
- LC call number
-
- PN1995.9.S67
- RA781.6
- LC item number
-
- T45 2007
- .T45 2007
- PerformerNote
- Trainer/creator, Jillian Michaels ; cast, Anita Bogner, Natalie Yco
- http://library.link/vocab/relatedWorkOrContributorName
-
- Ambandos, Andrea
- Michaels, Jillian
- ExerciseTV (Television network)
- Lions Gate Films
- Dragonfly Productions
- Runtime
- 60
- http://library.link/vocab/subjectName
-
- Exercise
- Muscle strength
- Cardiovascular fitness
- Abdominal exercises
- Instructional films
- Abdominal exercises
- Cardiovascular fitness
- Exercise
- Instructional films
- Muscle strength
- Exercise
- Muscle strength
- Cardiovascular fitness
- Abdominal exercises
- Cardiovascular fitness
- Exercise videos
- Exercise
- Abdominal exercises
- Muscle strength
- Target audience
- general
- Technique
- live action
- Label
- 30 day shred, producer/director, Andrea Ambandos ; ExerciseTV, LLC. ; Lionsgate Entertainment ; Dragonfly Productions
- Carrier category
- videodisc
- Carrier category code
-
- vd
- Carrier MARC source
- rdacarrier
- Color
- multicolored
- Configuration of playback channels
- quadrophonic multichannel or surround
- Content category
- two-dimensional moving image
- Content type code
-
- tdi
- Content type MARC source
- rdacontent
- Contents
- 2-minute warm-up -- 3 minutes of strength -- 2 minutes of cardio -- 1 minute of abs -- 2-minute cool downs
- Control code
- ocn212933210
- Dimensions
- 4 3/4 in.
- Dimensions
- other
- Extent
- 1 videodisc (approximately 60 min.)
- Governing access note
- For private home use only
- Media category
- video
- Media MARC source
- rdamedia
- Media type code
-
- v
- Medium for sound
- videodisc
- Other control number
-
- 031398226956
- 00031398226956
- 057373200117
- Other physical details
- sound, color
- Publisher number
- 22695
- Sound on medium or separate
- sound on medium
- Specific material designation
- videodisc
- System control number
- (OCoLC)212933210
- System details
- DVD; region 1; full screen (1.33:1) presentation; Dolby Digital
- Video recording format
- DVD
- Label
- 30 day shred, producer/director, Andrea Ambandos ; ExerciseTV, LLC. ; Lionsgate Entertainment ; Dragonfly Productions
- Carrier category
- videodisc
- Carrier category code
-
- vd
- Carrier MARC source
- rdacarrier
- Color
- multicolored
- Configuration of playback channels
- quadrophonic multichannel or surround
- Content category
- two-dimensional moving image
- Content type code
-
- tdi
- Content type MARC source
- rdacontent
- Contents
- 2-minute warm-up -- 3 minutes of strength -- 2 minutes of cardio -- 1 minute of abs -- 2-minute cool downs
- Control code
- ocn212933210
- Dimensions
- 4 3/4 in.
- Dimensions
- other
- Extent
- 1 videodisc (approximately 60 min.)
- Governing access note
- For private home use only
- Media category
- video
- Media MARC source
- rdamedia
- Media type code
-
- v
- Medium for sound
- videodisc
- Other control number
-
- 031398226956
- 00031398226956
- 057373200117
- Other physical details
- sound, color
- Publisher number
- 22695
- Sound on medium or separate
- sound on medium
- Specific material designation
- videodisc
- System control number
- (OCoLC)212933210
- System details
- DVD; region 1; full screen (1.33:1) presentation; Dolby Digital
- Video recording format
- DVD
Subject
- Abdominal exercises
- Abdominal exercises
- Abdominal exercises
- Cardiovascular fitness
- Cardiovascular fitness
- Cardiovascular fitness
- DVD-Video discs
- Exercise
- Exercise
- Exercise
- Exercise
- Exercise videos
- HEALTH & FITNESS -- Exercise
- Instructional films
- Instructional films
- Instructional films
- Instructional television programs
- Instructional videos
- Muscle strength
- Muscle strength
- Muscle strength
- Nonfiction films
- SPORTS & RECREATION -- Exercise
- Video recordings for the hearing impaired
- Video recordings for the hearing impaired
Genre
- DVD-Video discs
- Exercise
- HEALTH & FITNESS
- Instructional films
- Instructional television programs
- Instructional videos
- Nonfiction films
- SPORTS & RECREATION
- Video recordings for the hearing impaired
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.alphapark.org/portal/30-day-shred-producerdirector-Andrea-Ambandos/8YcbmJdIJUg/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.alphapark.org/portal/30-day-shred-producerdirector-Andrea-Ambandos/8YcbmJdIJUg/">30 day shred, producer/director, Andrea Ambandos ; ExerciseTV, LLC. ; Lionsgate Entertainment ; Dragonfly Productions</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.alphapark.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.alphapark.org/">Alpha Park Public Library District</a></span></span></span></span></div>
