Coverart for item
The Resource Ballet beautiful : transform your body and gain the strength, grace, and focus of a ballet dancer, Mary Helen Bowers

Ballet beautiful : transform your body and gain the strength, grace, and focus of a ballet dancer, Mary Helen Bowers

Label
Ballet beautiful : transform your body and gain the strength, grace, and focus of a ballet dancer
Title
Ballet beautiful
Title remainder
transform your body and gain the strength, grace, and focus of a ballet dancer
Statement of responsibility
Mary Helen Bowers
Creator
Subject
Language
eng
Summary
Artistic. athletic. attainable: these three words represent the promise of Ballet Beautiful, a transformative approach to reshaping your body so that it becomes slender, long, and lean--with the strength and grace of a ballerina. Founder Mary Helen Bowers has used this method to help women lose weight, turn fat into lean muscle, and re-contour their bodies to achieve the regal posture, strength, and elegance of a ballerina. Helps you: achieve the long, toned, and powerful body shape of a dancer; target trouble areas, such as legs, butt, and belly; get a dancer's beautiful posture and elegance. Includes healthy recipes and balanced, satisfying meal plans.--From publisher description
Cataloging source
Nz
http://library.link/vocab/creatorName
Bowers, Mary Helen
Illustrations
illustrations
Index
index present
LC call number
RA781
LC item number
.B695 2012
Literary form
non fiction
http://library.link/vocab/subjectName
  • Exercise
  • Stretching exercises
  • Physical fitness
  • Ballet dancing
  • Weight loss
Label
Ballet beautiful : transform your body and gain the strength, grace, and focus of a ballet dancer, Mary Helen Bowers
Instantiates
Publication
Note
  • "Lifelong books"--Cover
  • Includes index
Control code
ocn781508774
Dimensions
23 cm.
Extent
xx, 251 p.
Isbn
9780738215907
Isbn Type
(pbk.)
Other physical details
ill.
System control number
(OCoLC)781508774
Label
Ballet beautiful : transform your body and gain the strength, grace, and focus of a ballet dancer, Mary Helen Bowers
Publication
Note
  • "Lifelong books"--Cover
  • Includes index
Control code
ocn781508774
Dimensions
23 cm.
Extent
xx, 251 p.
Isbn
9780738215907
Isbn Type
(pbk.)
Other physical details
ill.
System control number
(OCoLC)781508774

Library Locations

    • Alpha Park Public Library DistrictBorrow it
      3527 S Airport Road, Bartonville, IL, 61607, US
      40.645904 -89.680927
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