The Resource Classical stretch, Season 12, Aging backwards, produced by the Esmonde Technique ; with Miranda Esmonde-White

Classical stretch, Season 12, Aging backwards, produced by the Esmonde Technique ; with Miranda Esmonde-White

Label
Classical stretch, Season 12, Aging backwards
Title
Classical stretch
Title number
Season 12
Title part
Aging backwards
Statement of responsibility
produced by the Esmonde Technique ; with Miranda Esmonde-White
Title variation
  • Classical stretch
  • Aging backwards
  • Classical stretch
  • Classical stretch by Essentrics
Contributor
Teacher
Subject
Genre
Language
eng
Summary
"Every episode of Classical Stretch offers a full body (23-minute) workout that will stretch and strengthen all your 650 muscles, rebalance your 360 joints, loosen connective tissue, and improve your range of motion and body alignment for good posture -- keeping you strong, flexible, mobile, pain-free and full of vitality! Each workout consists of gently and dynamic exercises that are safe while challenging for every level of fitness."--Container
Cataloging source
ANK
Characteristic
videorecording
Dewey number
  • 613.7/182
  • 613.71
PerformerNote
Instructor, Miranda Esmonde-White
http://library.link/vocab/relatedWorkOrContributorName
  • Esmonde-White, Miranda
  • Esmonde Technique (Firm)
Runtime
690
http://library.link/vocab/subjectName
  • Stretching exercises
  • Muscle strength
  • Muscle strength
  • Stretching exercises
Technique
live action
Label
Classical stretch, Season 12, Aging backwards, produced by the Esmonde Technique ; with Miranda Esmonde-White
Instantiates
Publication
Note
  • "As seen on American Public Television"--Container
  • "30 episodes: 30 works out Age backwards in just 23 minutes a day"--Container
  • "30 episodes standing, floor & barre"--Container
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Contents
1201. Full body & plantar fasciitis release -- 1202. Hip pain relief & stretch -- 1203. Quad strengthening -- 1204. Weight loss & calorie burn -- 1205. Back pain relief -- 1206. Full body strengthening -- 1207. Posture -- 2008. Long adductor -- 1209. Back pain relief -- 1210. Endurance and power -- 12.11. Finger arthritis -- 1212. Hamstring flexibility -- 1213. Toning the waist -- 1214. Spine strength -- 1215. Shoulder pain relief -- 1216. Relive neck pan -- 1217. Full body toning -- 1218. Psoas & hip stretch -- 1219. Waist slenderizing -- 1220. Stimulates balance & strengthens feet -- 1221. Connective tissue -- 1222. Hip & glute flexibility -- 1223. Stretch your spine -- 1224. Upper body pain relief -- 1225. Improve your balance -- 1226. Stomach flattening -- 1227. Shoulder strengthening -- 1228. Full leg toning -- 1229. Body shaping -- 1230. Quad flexibility
Control code
on1019884471
Dimensions
4 3/4 in.
Dimensions
  • 4 3/4 in.
  • other
Extent
4 videodiscs (approximately 690 min.)
Media category
video
Media MARC source
rdamedia
Media type code
  • v
Medium for sound
videodisc
Other control number
798304398069
Other physical details
sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)1019884471
System details
DVD
Video recording format
DVD
Label
Classical stretch, Season 12, Aging backwards, produced by the Esmonde Technique ; with Miranda Esmonde-White
Publication
Note
  • "As seen on American Public Television"--Container
  • "30 episodes: 30 works out Age backwards in just 23 minutes a day"--Container
  • "30 episodes standing, floor & barre"--Container
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Contents
1201. Full body & plantar fasciitis release -- 1202. Hip pain relief & stretch -- 1203. Quad strengthening -- 1204. Weight loss & calorie burn -- 1205. Back pain relief -- 1206. Full body strengthening -- 1207. Posture -- 2008. Long adductor -- 1209. Back pain relief -- 1210. Endurance and power -- 12.11. Finger arthritis -- 1212. Hamstring flexibility -- 1213. Toning the waist -- 1214. Spine strength -- 1215. Shoulder pain relief -- 1216. Relive neck pan -- 1217. Full body toning -- 1218. Psoas & hip stretch -- 1219. Waist slenderizing -- 1220. Stimulates balance & strengthens feet -- 1221. Connective tissue -- 1222. Hip & glute flexibility -- 1223. Stretch your spine -- 1224. Upper body pain relief -- 1225. Improve your balance -- 1226. Stomach flattening -- 1227. Shoulder strengthening -- 1228. Full leg toning -- 1229. Body shaping -- 1230. Quad flexibility
Control code
on1019884471
Dimensions
4 3/4 in.
Dimensions
  • 4 3/4 in.
  • other
Extent
4 videodiscs (approximately 690 min.)
Media category
video
Media MARC source
rdamedia
Media type code
  • v
Medium for sound
videodisc
Other control number
798304398069
Other physical details
sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)1019884471
System details
DVD
Video recording format
DVD

Library Locations

    • Alpha Park Public Library DistrictBorrow it
      3527 S Airport Road, Bartonville, IL, 61607, US
      40.645904 -89.680927
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