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The Resource Mini habits for weight loss : stop dieting. Form new habits. Change your lifestyle without suffering, by Stephen Guise

Mini habits for weight loss : stop dieting. Form new habits. Change your lifestyle without suffering, by Stephen Guise

Label
Mini habits for weight loss : stop dieting. Form new habits. Change your lifestyle without suffering
Title
Mini habits for weight loss
Title remainder
stop dieting. Form new habits. Change your lifestyle without suffering
Statement of responsibility
by Stephen Guise
Creator
Author
Subject
Language
eng
Cataloging source
IHX
http://library.link/vocab/creatorName
Guise, Stephen
Dewey number
613.2/5
Index
no index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Reducing diets
  • Weight loss
  • Exercise
  • Health
Label
Mini habits for weight loss : stop dieting. Form new habits. Change your lifestyle without suffering, by Stephen Guise
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 225-245)
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
The unhappy marriage of weight loss and dieting: dieting and smoothie cleanses are effective for weight gain. Wait... what? -- Brain change before body change -- Weight loss speed: beware the counterattack -- Everyone's wrong: weight loss is not about carbs, far or calories -- General strategy: look, if it were intuitive, we'd all be slender billionaires -- Food strategy: here's a list of foods to eat and avoid. Just kidding. Let's do something smarter -- Fitness strategy: Let's make it fun -- Mini habit plans: everyone laughs until they experience results -- Situational strategies: rules can be broken, strategies are forever -- Conclusion: you've tried dieting many times, try this once
Control code
ocn967516409
Dimensions
23 cm
Extent
245 pages
Isbn
9780996435444
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
(OCoLC)967516409
Label
Mini habits for weight loss : stop dieting. Form new habits. Change your lifestyle without suffering, by Stephen Guise
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 225-245)
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
The unhappy marriage of weight loss and dieting: dieting and smoothie cleanses are effective for weight gain. Wait... what? -- Brain change before body change -- Weight loss speed: beware the counterattack -- Everyone's wrong: weight loss is not about carbs, far or calories -- General strategy: look, if it were intuitive, we'd all be slender billionaires -- Food strategy: here's a list of foods to eat and avoid. Just kidding. Let's do something smarter -- Fitness strategy: Let's make it fun -- Mini habit plans: everyone laughs until they experience results -- Situational strategies: rules can be broken, strategies are forever -- Conclusion: you've tried dieting many times, try this once
Control code
ocn967516409
Dimensions
23 cm
Extent
245 pages
Isbn
9780996435444
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
(OCoLC)967516409

Library Locations

    • Alpha Park Public Library DistrictBorrow it
      3527 S Airport Road, Bartonville, IL, 61607, US
      40.645904 -89.680927
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