The Resource Shape, Get lean in 4 weeks, produced and directed by Rebecca Stetson
Shape, Get lean in 4 weeks, produced and directed by Rebecca Stetson
Resource Information
The item Shape, Get lean in 4 weeks, produced and directed by Rebecca Stetson represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Alpha Park Public Library District.This item is available to borrow from 1 library branch.
Resource Information
The item Shape, Get lean in 4 weeks, produced and directed by Rebecca Stetson represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Alpha Park Public Library District.
This item is available to borrow from 1 library branch.
- Summary
- Blast calories and firm muscle fast. Get three 20-minute routines: Cardio, Kickboxing and aerobic moves to burn fat. Strength training, which firm and tone muscles. Interval Boot Camp, Cardio and strength intervals
- Language
- eng
- Extent
- 1 videodisc (approximately 75 min.)
- Note
-
- Title from screen
- Special features: AB Sculpt: a 15-minute Ab, core and stretch routine
- Isbn
- 9780766244351
- Label
- Shape, Get lean in 4 weeks
- Title
- Shape
- Title part
- Get lean in 4 weeks
- Statement of responsibility
- produced and directed by Rebecca Stetson
- Title variation
- Get lean in 4 weeks
- Language
- eng
- Summary
- Blast calories and firm muscle fast. Get three 20-minute routines: Cardio, Kickboxing and aerobic moves to burn fat. Strength training, which firm and tone muscles. Interval Boot Camp, Cardio and strength intervals
- Cataloging source
- TEFMT
- Characteristic
- videorecording
- Credits note
- Produced and directed by Rebecca Stetson
- Dewey number
- 613.7/12
- LC call number
- RA781.6
- LC item number
- .S53 2009
- PerformerNote
- Trainer, Yumi Lee
- http://library.link/vocab/relatedWorkOrContributorName
-
- Stetson, Rebecca
- Lee, Yumi
- Gaiam Americas, Inc
- Runtime
- 75
- http://library.link/vocab/subjectName
-
- Reducing exercises
- Exercise
- Muscle tone
- Exercise
- Muscle tone
- Reducing exercises
- Technique
- live action
- Label
- Shape, Get lean in 4 weeks, produced and directed by Rebecca Stetson
- Note
-
- Title from screen
- Special features: AB Sculpt: a 15-minute Ab, core and stretch routine
- Carrier category
- videodisc
- Carrier category code
-
- vd
- Carrier MARC source
- rdacarrier
- Color
- multicolored
- Configuration of playback channels
- stereophonic
- Content category
- two-dimensional moving image
- Content type code
-
- tdi
- Content type MARC source
- rdacontent
- Control code
- ocn506500280
- Dimensions
- 4 3/4 in.
- Dimensions
- other
- Extent
- 1 videodisc (approximately 75 min.)
- Isbn
- 9780766244351
- Media category
- video
- Media MARC source
- rdamedia
- Media type code
-
- v
- Medium for sound
- videodisc
- Other control number
- 018713544315
- Other physical details
- sound, color
- Publisher number
- 05-54431
- Sound on medium or separate
- sound on medium
- Specific material designation
- videodisc
- System control number
- (OCoLC)506500280
- System details
- DVD, all regions, widescreen (16:9) presentation, NTSC; Dolby Digital stereo
- Video recording format
- DVD
- Label
- Shape, Get lean in 4 weeks, produced and directed by Rebecca Stetson
- Note
-
- Title from screen
- Special features: AB Sculpt: a 15-minute Ab, core and stretch routine
- Carrier category
- videodisc
- Carrier category code
-
- vd
- Carrier MARC source
- rdacarrier
- Color
- multicolored
- Configuration of playback channels
- stereophonic
- Content category
- two-dimensional moving image
- Content type code
-
- tdi
- Content type MARC source
- rdacontent
- Control code
- ocn506500280
- Dimensions
- 4 3/4 in.
- Dimensions
- other
- Extent
- 1 videodisc (approximately 75 min.)
- Isbn
- 9780766244351
- Media category
- video
- Media MARC source
- rdamedia
- Media type code
-
- v
- Medium for sound
- videodisc
- Other control number
- 018713544315
- Other physical details
- sound, color
- Publisher number
- 05-54431
- Sound on medium or separate
- sound on medium
- Specific material designation
- videodisc
- System control number
- (OCoLC)506500280
- System details
- DVD, all regions, widescreen (16:9) presentation, NTSC; Dolby Digital stereo
- Video recording format
- DVD
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.alphapark.org/portal/Shape-Get-lean-in-4-weeks-produced-and-directed/fV6kOBw4O_8/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.alphapark.org/portal/Shape-Get-lean-in-4-weeks-produced-and-directed/fV6kOBw4O_8/">Shape, Get lean in 4 weeks, produced and directed by Rebecca Stetson</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.alphapark.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.alphapark.org/">Alpha Park Public Library District</a></span></span></span></span></div>
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.alphapark.org/portal/Shape-Get-lean-in-4-weeks-produced-and-directed/fV6kOBw4O_8/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.alphapark.org/portal/Shape-Get-lean-in-4-weeks-produced-and-directed/fV6kOBw4O_8/">Shape, Get lean in 4 weeks, produced and directed by Rebecca Stetson</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.alphapark.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.alphapark.org/">Alpha Park Public Library District</a></span></span></span></span></div>
